Sport and Fitness Coaching

Stay fit and healthy through sport

There is no better way to get fit or stay fit than through sport. Exercising, running, cycling, swimming and any other activity is a proven way to enjoy keeping fit, staying in shape and looking after your heart.

At PHP we have several fully trained sports coaches who can help you with your first steps into sport, get back into sport after an injury or even plan for a big event such as a marathon.

They will start with an initial assessment and then advise on a regular regime to gently build you up to whatever challenge you wish to undertake.

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We offer a Marathon training package that can be tailored to your fitness level. Beginners can achieve their first marathon and expereinced runners can aim to beat their PB. Find out more.. PHP Marathon and Running packages