A personalised programme to get you back on track
At PHP Our Personal Trainers work directly with you to help you return to fitness or recover from an injury. They will assess your posture, range of movement, health and fitness.
Personal Trainers can help with:
- Rehabilitation after injury or surgery
- Weight adjustment
- General fitness and wellbeing
- Preparation for an event
Our Personal Trainers can work with you to create a personalised exercise plan and advise on diet to get you back into shape, With the goal of strengthening and protecting your body, reducing the risk of future injury and getting you back to feeling your best.
Some of our Personal Trainers will use techniques to release tension in adaptively shortened muscle groups, open neural pathways to underused muscle groups and improve your movement patterns.