A non-judgemental, supportive and understanding service, in a safe and confidential environment.
What is Counselling?
Are you experiencing problems with depression, anxiety, eating disorders, bereavement, relationships, self-confidence, low self-esteem, anger or personal identity? Counselling could help.
Counselling is a therapy that can help you to better understand your thoughts and feelings and how they interact and influence your thoughts, relationships with others and the world around you.
What happens in Counselling?
A counsellor is non-judgemental and will not give you their opinions or advice or prescribe medication.
They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
your feelings, emotions or thoughts
past and present life events
situations you find difficult
Taken from the BACP (British Association of Counselling and Psychotherapy) website, for more info: https://www.bacp.co.uk/about-therapy/what-is-counselling/